SIMPLE, SENSIBLE, SCIENTIFICALLY SUPPORTED SELF HELP


The Real Secret is a different kind of self help. We debunk the empty promises of so many books and DVDs and bring you a simple, sensible approach to real life fulfillment. We don't believe you can achieve happiness, or anything else, by simply wishing for, thinking about or visualising it. Our book - and this blog - takes only the best of what really works and turns it into a positive, practical 12-step programme that will enable you to take control of your life and raise your happiness levels.

* Learn Happiness Habits from Positive Psychology * Tame your Fear with Cutting Edge Neuroscience * Control your Time and Money like an Entrepreneur * Build Better Relationships through one Tested Technique

The Real Secret is simple, sensible, scientifically supported self help
by Lucy McCarraher & Annabel Shaw

12/09/2010

BRIGHTON UP MY DAY

I had an important appointment today which meant taking the bus from the centre of Brighton. Normally this trip would take twenty minutes. It took me forty-five minutes there, and over an hour back. Why? Well today was the day that the government was voting on student fees and Brighton has been at the forefront of student protest. Most of our students were in London, but there remained a vocal small crowd left at home. These students were quite young - still at school probably - but they had managed to stop the traffic.

Sitting on the bus, surrounded by revolting students and outnumbered by policeman, a woman behind me complained loudly about the disruption these protests were causing to ordinary folk trying to get about their business. A man beside her agreed and replied that he thought the parents were to blame. "What?", said a woman with a young child on her lap, "how come it's always the parents fault?" And then a full scale discussion ensued. Very well mannered and no-one getting too hot under their collars. My contribution was just to say that I think it's important that we stand up for our beliefs - that we take a stand on issues that mean a lot to us. Another woman agreed whole heartedly. A man then said that " if these kids don't get educated then what hope for all of us?" Another said that he wished his children wanted to go to university " 'stead of lazing about 'specting me to do all the earning".

Everyone laughed.
It quite Brightoned up my day.

Annabel

WISHING YOU'D DONE THINGS DIFFERENTLY

Looking back and wishing I’d done things differently is a tendency I have when I get a ‘blue’ day. Most of us will experience ‘blue’ days from time to time as we get older but they really are a waste of time and energy. They help no-one, least of all me.

For example, did I do all I could have done for my kids? I don’t know. I can beat myself up for hours on this one, especially at 3.00 am in the morning. What I do know is that I did the very best I could do at the time I was doing it, making decisions, coping with the situation then – not now, then. If I had my time over again would I do things differently? Yes, in some instances I would. But I didn’t. It’s in the past. Let it go.

Martin Seligman, author of ‘Learned Optimism’, advocates, as I do, that we take responsibility for our own happiness. But that doesn’t mean that we have to take responsibility for absolutely everything that happens to us. The point of owning up to temporary failure is that we can change. We don’t see the failure as permanent – I am stupid. It’s all my fault. It won’t be – ever. If your son or daughter drops out of university, it’s easy to see that as a parental failure. I didn’t instill enough self-discipline in him or her. That’s nonsense. The reality will be that your student offspring was bored with the course and made his or her own decision to leave.
Be happy that whatever has happened in your life has brought you to where you are now, older, wiser, and more secure. If you made mistakes in the past, learn from them and move on.
Thank-you to Penny Young of Magnificent Ageing for this post : You can visit Penny's site at http://www.magnificentageing.com/index.aspx

12/07/2010

The Real Secret on Kindle

We have lift off!

The first edition of THE REAL SECRET is out - on Amazon Kindle  .

I've just downloaded my copy and it's looking great. Cheaper than the hard copy will be (available in about a week) - at £7.28, it's all there, from the Praise for The Real Secret (most of which we posted below), through the Introduction, How The Real Secret Works and the 12 Steps.

Kindles are quite addictive; more so than books because of the new technology. You just want to keep pressing the "page turn" button, just because you can. Then when you're reading a real book, you keep pressing the right hand side and waiting for the text to move on. I've had to turn mine off to stop reading my own book, which I know pretty much off by heart, so why would I bother?

If you don't have a Kindle (and I'd thoroughly recommend you ask for one for Christmas - they are brilliant!), and you have to wait another week or so to order your hard copy of THE REAL SECRET (which looks great too, of course), you can go to the website in the meantime - www.therealsecret.net; or follow us on Twitter - ; or "like" The Real Secret on Facebook .

If you do read THE REAL SECRET on Kindle, please do post a review on Amazon - and give us your comments here, too.

Back to the Kindle.
Cheers for now,
Lucy

Let's Make Christmas Simple!

Every year when December arrives many of us start to feel excited about Christmas. Children especially. For adults the excitement of Christmas also means a lot of hard work needs to be done. Tree, cards, food, presents, clothes, parties; the list is endless and the cost is high. So too is the stress.


As the annual pressure intensifies we find ourselves bombarded with images and adverts that tell us how to make things even better this year! Magazines display fantastic Christmas feasts that only the most dedicated and talented chef could hope to aspire to. Children beg for bigger and more costly presents to compete with their friends, so that the 'wish' list is replaced all too frequently by the 'demand' list. The amount of pressure on parents can feel overwhelming.

And then, on the big day, the pressure is released. The Christmas family row is now traditional.

This year why not try to make things simpler? In the end, what everyone really wants is a day of fun and good food with minimal stress.

Lets start with the food because it's here that expectations just seem to rise and rise. No-one really cares if the turkey has been stuffed with a chicken, which has in turn been stuffed with a quail! No-one really cares that there are six different vegetables all with their own special sauce. Every year, it seems to me, the pressure just seems to intensify with Christmas meals getting ever more complex, costly, and time consuming. This year why not just say no to all the hype?Go back to catering basics. What's wrong with a good roast and a few favourite vegetables followed by a Christmas pudding? Forget all the complicated trimmings and all the sauces. If you really want that, then fine, but just forget it if you don't. Make the food simple, hot, and on-time. Everyone will thank you.

Now on to presents. With the credit crunch affecting most of us we really don't have the money to waste. So this year we need to put a brake on over-kill consumption. A great deal of what we buy for others is junk. We all know it is, but for some reason we just go ahead anyway. It is such a waste of money, not to mention the packaging and production costs.

This is how to do it. If aunts, uncles, siblings and grand-parents normally buy a present for your child perhaps you could ask if this year you could all club together to afford one very special present. That way every child gets something that they really want, that parents, on their own, could probably not afford. One good present is worth a million junk presents - and you'll be surprised how pleased the children will be. If you think that one special present isn't enough then why not wrap up essential items like socks and under-wear that you would be buying anyway. And under every tree there should always be a family game that even the youngest can join in on. See? That's another wrapped present already.

Nowadays, it seems that even the humble stocking has got to be filled with junk. Lets make a stand against rampant consumerism. All those plastics junk toys are not doing anyone any favours. They're junking up our world. Not to mention our children's expectations.

For adults there is a wonderful party game which involves each adult buying and receiving only one present. It's fantastic fun, and not to be confused with the 'secret present' that often we have to buy for work colleagues. This is how it goes.

Lets say there are five adults. Each adult is instructed to buy one present of say £30 (enough for a good present). The present must be suitable for any of the other adults. It can't be food and it can't be drink and it must be interesting.

Each present is wrapped and a number from 1-5 is assigned to it by the host when it arrives. The numbers 1-5 are placed in a hat and the first person (usually the host) takes a number from the hat. They then open the correspondingly numbered present. The second person takes a number from the hat, but they now have a choice. They can either open the numbered present or steal the present of the host. As each further person picks out a number they have a greater choice because they can either open a new present or steal someone else's present. The person whose present has been stolen has another go. And so it goes on until all the presents are opened and every one has a present. When we played this present giving game last year our neighbours commented on the sound of laughter from what they thought was a full-scale party to which they had not been invited!

So there you have it - a few suggestions for making this Christmas more fun, less wasteful, less expensive, and less stressful - which is how it's meant to be, after all. Simple.

11/04/2010

Still loving The Real Secret

“As someone who has been involved in the personal development industry for over 20 years I can honestly say this is one of the best and most dynamic books on personal growth that I have ever read. The steps recommended by Lucy and Annabel and the guidelines given are backed up by real nuts and bolts quality research, science, and experience. This book really gives you a comprehensive and detailed step-by-step blueprint that tells you and also shows you exactly what to do to achieve long-lasting success in your life. This book is so needed. I personally intend to recommend this to our tens of thousands of qualified coaches and student coaches worldwide. It really helps people to get a clear understanding of what success truly is and how to achieve that within your life.

Gerard O'Donovan, CEO and Founder - Noble Manhattan Coaching; President, International Institute of Coaching

10/06/2010

And yet more praise for The Real Secret...

"The notion of choice and personal responsibility lies at the core of every journey to healing. As a psychodynamically trained therapist, I have run a practice for twenty years and have used many self help and personal growth books to support my client's therapeutic journeys. There is no panacea for happiness or success in life, however The Real Secret offers a structured approach to gaining healthy emotional habits – a form of CBT if you like – which is therapeutically sound. I agree with the common sense approaches which keep its readers safely grounded in the real world. 
Dot Palmer Fry BSc, RGN, RHV, BACPExecutive Coach, Management Consultant and Psychotherapist 

“This worthwhile book will guide you through changed thinking and behaviour patterns, helping you to acquire useful skills and powerful insights to improve the quality of your life, work and relationships. Amongst self help books, The Real Secret is low on jargon and high on useful information and techniques.  The strong format uses practical and psychological exercises which lead the way to greater autonomy, personal empowerment  and making the choices you need to achieve the outcome that you want.”
Jane Matheson MBACP (Accred), Cert. Couple Counselling (Relate)
Counsellor/Coach/Supervisor

10/04/2010

More praise...

"Having written about mental health issues for many years, I find in The Real Secret a practical, positive programme that could be usefully implemented by almost anyone. Young or old, male or female, depressed or simply dissatisfied, The Real Secret's 12 Steps focus on key areas for building greater personal happiness. While I mistrust the way happiness has been adopted as a fashionable must-have in life, we naturally all want to feel as contented and at ease with ourselves and our lives as possible, and that is what this sensible, well-founded guide is offering."
Angela Neustatter, Journalist and Author of Talking About Myself series of young people’s books and This Is Our Time - an adult guide to the challenges of mid-life.

"The Real Secret is an accessible and readable popular book with a comprehensive bibliography that backs up its main points. The book debunks myths around 'thinking yourself well',  has a good simple chapter on improving relationships, including tips on empathic listening; some useful information and exercises on how to manage stress, anxiety (fight and flight effects) as well as some clear practical steps to aid setting achievable goals based on CBT principles.
Barbarette Mortimer, Psychotherapist, MBACP (Accred)

"The Real Secret is a self help book designed for individuals to achieve happiness in their lives. It is written in an easy to understand and methodical way where readers can work step by step through the habit forming exercises. It empowers the reader to make changes, at their own pace, through well known and new techniques to take control of their life.”
Jenny Sladen, Personal Development Coach, JRS Life Coaching

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