The Real Secret is a different kind of self help. We debunk the empty promises of so many books and DVDs and bring you a simple, sensible approach to real life fulfillment. We don't believe you can achieve happiness, or anything else, by simply wishing for, thinking about or visualising it. Our book - and this blog - takes only the best of what really works and turns it into a positive, practical 12-step programme that will enable you to take control of your life and raise your happiness levels.

* Learn Happiness Habits from Positive Psychology * Tame your Fear with Cutting Edge Neuroscience * Control your Time and Money like an Entrepreneur * Build Better Relationships through one Tested Technique

The Real Secret is simple, sensible, scientifically supported self help
by Lucy McCarraher & Annabel Shaw


Talking About Happiness

I was interviewed today by Helen McDermott at BBC Radio Norfolk about happiness, the new campaigning charity, Action for Happiness and the BBC's Happiness Challenge - and, of course, The Real Secret.

Helen claimed she was a glass-half-empty kind of person, and revealed that she had in fact experienced depression, which just goes to show that you often have to look beneath the surface as she comes across as positive and full of energy - even if coping with her new presenting role and the technical demands of the job meant she called me Lynn several times. I can't blame anyone for failing to pronounce "McCarraher" correctly, though - it sounds like "M'Carra", not the "MacCarragher" it reads as.

Anyway, if you want to hear the interview, and the quick tips for boosting your Happiness Set Point on a daily basis, you can listen here (interview starts at 4.45 minutes in):


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