The Real Secret is a different kind of self help. We debunk the empty promises of so many books and DVDs and bring you a simple, sensible approach to real life fulfillment. We don't believe you can achieve happiness, or anything else, by simply wishing for, thinking about or visualising it. Our book - and this blog - takes only the best of what really works and turns it into a positive, practical 12-step programme that will enable you to take control of your life and raise your happiness levels.

* Learn Happiness Habits from Positive Psychology * Tame your Fear with Cutting Edge Neuroscience * Control your Time and Money like an Entrepreneur * Build Better Relationships through one Tested Technique

The Real Secret is simple, sensible, scientifically supported self help
by Lucy McCarraher & Annabel Shaw


Praise for The Real Secret

“I read hundreds of self help books each year and most all say very much the same and make little impact on my life. But from the moment of reading the first few pages of The Real Secret I immediately knew this book was not in the same category. This is a book about doing. A work book that inspires you to do the work. I even tested out some of the exercises on myself and found myself making some immediate shifts. In these times of information overload it is not enough to have access to all this information. What makes a difference is when we apply what we know. This book is a great, easy to follow, self-directed guide to making lifelong, lasting changes. This will be one of those books I know I will be returning to year after year. Thank goodness we now know the secret of The Real Secret.”
Jackee Holder, Leadership & Management Coach, Writer & Inspirational Speaker

 “The Real Secret is a book that needed to be written. And well written it is. These days there is so much valuable and useful information out there for those seeking change.  But much of it is sensationalized and falls short of offering the practical planning and an implementation process that actually works. The Real Secret  does the sorting for you, is packed with genuinely tested and helpful advice and puts it into a practical 12 Step program that is easy to understand and easy to follow.  It should be on the ‘must read list’ for anyone genuinely seeking to transform their life.”   
Michael Lee MA. Founder of Phoenix Rising Yoga Therapy, Author of Turn Stress Into Bliss

“This is a wonderful programme to bring you greater happiness and success in life. You can work through the 12 sections to make big changes, and use some of the brilliant tips to boost your confidence and self esteem. I’m recommending The Real Secret to all my clients."
Stephanie J Hale, Author of Millionaire Women, Millionaire You

"The Real Secret offers you simple ways to take control of your life and inject it with positive actions.”
Ceril Campbell, Lifestylist & Director of Discover The New You self-image and makeover workshops; Author of Discover The New You

"The Real Secret truly is just that, offering a practical, holistic approach to taking control of everything from your finances to your thoughts. A method which doesn’t just tell you what to do, but also shows you how to do it. This book can be used by both young people and adults alike, it is a must for those who want to make significant changes and those who just want to want to make a small shift. Its techniques allow you to see the possibilities you have within you, listen to yourself and feel positive about the changes you will surely make. I found myself wanting to skip forward to the next exercise, knowing that with each word I read my thoughts were becoming more and more positive as the need to read was becoming greater and greater! I would recommend this book to anyone. It will enhance and may change your life.”
Alison Campbell, Hypnotherapist (HypDip), NLP Practitioner and Coach

"A refreshing return to reality! Following their successful audio and eBook, A Simpler Life (, Lucy McCarraher and Annabel Shaw’s The Real Secret offers even more simple, sensible self help. I love the practical step by step approach! The Real Secret doesn’t offer you the universe, but it does explain in a very accessible way how to raise your levels of happiness and what to do when things get tough. An antidote to the claims made in many self-help books that anyone can have anything they want if only they wish hard enough, The Real Secret offers practical, real-life strategies to help you take control.”
Lorelei King, Actress and Publisher

"The Real Secret gives me a step by step blueprint towards achieving a happy, healthy life. I love the plain English approach backed up by techniques used by experts. It's well written, pacey and the exercises are easy to understand and complete. The programme design enables me to dip in and out of the chapters easily.  I will be recommending this book to all my clients".
Penelope Young, Author of Magnificent Ageing, Advocate and Coach 

“As a writer with a background in science, I believe it’s never been more vital that reality fights back in the self-help book arena. Your personal happiness is far too important to be left to dangerous fads that have no basis in fact. The authors clearly mix deep empathy and life experience with rigorous scientific research and theory. The result is a breakthrough approach to the damaging obstacles that most of us face at some point in our lives and is the only life-improving manual I know that can be read comfortably by the regular guy, as well as by women.”
James L Clarke FIDM FRSA

The Real Secret is a significant tool for anyone searching for personal development; a series of practical exercises and a passport to a future of your choosing. I recommend this modest but very powerful book to all my patients.”
Bernadette Dowling BSc, Medical Herbalist

If you've ever felt you could do with a friend with a no-nonsense, uncompromising approach, able to offer advice on how to successfully transform your 'stuckness' in life, this book is that friend. Though in our heart of hearts we know that nothing can trump hard work, effort and exercise, it's too easy to succumb to the allure of the many self-help manuals out there that offer quick fixes and magic bullets. Labouring under no such illusions, this book examines the real nitty-gritty of what lasting personal change is all about whilst offering practical suggestions that break down the tasks into do-able and achievable chunks. What's more, the advice and techniques are backed up by a wide range of credible sources. I happily recommend this book to all my clients.”
Carmen Harris, Energy Healer, TV script writer, Children's Author, Educational Mentor

“McCarraher and Shaw have created an elegant how-to guide that is both easily accessible and based in sound scientific research. This book is perfect for anyone who is new to the path of personal transformation, or who has struggled to implement the Law of Attraction in their life.”
LeeAnn Mallorie, Somatic Coach & Nia Technique Instructor

“This inspirational book takes us right back to basics. It reinforces the truth that our happiness lies within ourselves. The Habits of The Real Secret are simple, positive steps for achieving a rich and fulfilled life. An easy and enjoyable read, to be recommended to anyone who is ready to make changes to get more out of life.”
Judy Reeves, Stress Management Consultant

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